YOGA & MOVEMENT

Wholistic Yoga

Supportive, accessible yoga designed to nurture your mind, body, and spirit. Whether you're looking to reduce stress, build mobility, or deepen your connection within, these classes offer something for everyone — including women’s wellness, working professionals, seniors, athletes, and beginners.

Services

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A woman practicing yoga on a mat by a lake with mountains in the background.
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Women's Wellness Yoga

Accessibility Yoga

Gentle, supportive yoga for women at every stage of life. Helps with hormone balance, menstrual health, fertility, and stress relief. Options Include:

  • Womb Wisdom Wednesdays (weekly group class)

  • Private 1:1 sessions (virtual or in-person)

  • Custom sessions for emotional healing and reproductive wellness

Seated and low-impact movement is designed for comfort and safety. Great for all ages, beginners, or anyone with mobility challenges.

  • Sit & Stretch: Free weekly virtual chair yoga

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Group Yoga

Yoga for Working Professionals

Private or community-based group classes for:

  • Workplace and community organizations

  • Friends and family

  • Wellness events or workplace sessions

  • Available virtually or in person.

Designed for people with active or high-stress lifestyles — from athletes to healthcare workers, teachers to entrepreneurs. Improve flexibility, posture, recovery, and focus. Includes:

  • Yoga for Golfers

  • Yoga for Public Service Workers

  • Mobility and stress relief in the workplace

  • Custom sessions for work-life balance and physical recovery

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Special Collections

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Chakra & Energy Flow

Yoga series designed to align and balance your energy centers. Includes: Chakra Flow Series, Meditation, and Breathwork

7 classes

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Yoga for Golfers

Improve flexibility, mobility, and focus to support your game. Great for injury prevention and recovery.

6 classes

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Stress Recovery Yoga

Release tension, reset your body, and quiet your mind. Ideal for burnout, anxiety, or busy schedules.

12 classes

Get unlimited access to each of these featured classes and more.

Unlimited Yoga

Improve your practice at your own pace.

$100/mo